Supporting emotional wellbeing, learning, and personal growth.
Professional Background
Welcome, I’m Sollie Prinsloo.
I am an HPCSA-registered psychologist with over 26 years of experience working with learners, students, adolescents, and adults. I am deeply passionate about supporting emotional wellbeing and helping people navigate life’s challenges in a way that feels meaningful and manageable.
My practice is designed to be a calm, safe space where adolescents, young adults, and families can explore life’s challenges, build lasting confidence, and develop healthy coping tools tailored to their unique journeys.
In addition to therapy, I offer psycho-educational assessments to help identify and understand barriers to learning and development. My goal is to provide insight and guidance that empowers individuals to recognise their strengths and reach their full potential.
Services
Specialised Psychological Support
Professional guidance tailored to the unique developmental and emotional needs of individuals and families.
Therapy for Teens & Young Adults
A safe space to navigate anxiety, depression, academic stress, and the specific behavioral challenges of young adulthood.
Psycho-Educational Assessments
Comprehensive evaluations for learning difficulties, ADHD, and identifying specific barriers to academic success.
Career & Subject-Choice
Scientific guidance for high-school learners to align their subjects and future studies with their natural strengths and interests.
Concessions & Accommodations
Formal assessments and professional reporting required for school and exam concessions or special accommodations.
BrainWorking Recursive Therapy (BWRT®)
Modern, evidence-based neuro-therapeutic approaches for processing trauma, fears, and deep-seated emotional blocks. Designed to change the way your brain reacts to certain stressors.
Parent & Support Guidance
Practical tools and emotional containment for parents navigating difficult seasons with their children or adolescents.
Support Rooted in Experience and Care
The Foundation of My Practice
A Space for Meaningful Change
Ground your journey in professional expertise and a therapeutic partnership designed to help you thrive.Two Decades of Dedicated Practice
With over 23 years of experience in a private practice, I provide a stable and seasoned perspective to help you navigate life’s most complex transitions.
Compassionate & Non-Judgmental
Healing begins with feeling heard. I offer a safe, empathetic space where you can explore your thoughts without fear of criticism or labels.
Evidence-Based Growth
Combining clinical expertise with practical tools, I use proven methods to ensure our work together is grounded in science and results-oriented.
Bilingual Support
Therapy is most effective in the language of the heart. I am fully bilingual, offering sessions in both English and Afrikaans for your comfort.
Flexible Care Options
Support that fits your life. Choose between the privacy of online therapy or traditional in-person sessions at my Cape Town office.
Focus on Youth & Growth
Specialised support tailored to the unique emotional and developmental journeys of adolescents and young adults as they find their way.
How We Begin Our Work Together
Step 1: Book a consultation
Reach out by phone, email, or using the contact form.
Step 2: Initial session
We talk through your concerns, goals, and what support looks like.
Step 3: Therapy or assessment plan
A personalised plan created for your needs.
Step 4: Ongoing support
Regular check-ins, tools, and guidance to help you move forward.
Empowered!
Patient testimonials
Discover what patients have to say about their experiences working with me.
Read full story ↓"From the very first session I felt heard and understood. Sollie creates a safe space where it’s easy to talk openly. I’ve gained so much clarity and confidence."
Adult Client
Claremont
Read full story ↓"Our daughter is 37th in her grade! She was sitting around 70th last year. This is a huge achievement and I really feel that you have helped her so much to make this progress."
Parent of Teen Client
Cape Town
"The career guidance sessions gave me insight I never had before. It made decision-making much clearer and less stressful."
Young Adult Client
Kenilworth
Ready to take
the next step?
Let’s work together to create clarity, confidence, and emotional wellbeing.